ITF TAEKWONDO SYLLABUS PDF

ITF TAEKWON-DO SYLLABUS AND BELT GRADING REQUIREMENTS Download the individual belt rank curriculum sheets below White Belt; 10th Gup. training center that teaches traditional and authentic ITF Taekwon-do. Signifies innocence of the beginner who has no knowledge of Tae Kwon-Do. YELLOW. The ITF was founded on 22nd March The UKTA was founded in after TKD was formally introduced into the United Kingdom by Grandmaster Rhee Ki.

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Beginner 3-step Sparring Self Defense: Jump side kick, downward kick, picking kick, side pushing kick, crescent kick tornado kickturning kick, leg sweeps Strikes: Jump downward kick, jump twin side kick, jump split front kick Lower body Techniques: Circular block Fundamental Movements: Flat Fingertip Thrust Stances: Arc hand, Crescent strike Stances: Twin Side Elbow Thrust Stances: Intermediate 1-step sparring, free sparring, beginning semi-free sparring Self Defense: No new stances Blocks: Solo and Partner Beginner 3 step sparring Self Defense: Front Elbow Strike Stances: Back fist strike, straight fingertip thrust, Inward knife hand strike Stances: Upper Elbow Strike, Twin fist vertical punch, Twin fist upset punch, upset punch, vertical punch Stances: Double forearm low push block, W-shape outer forearm block, X-fist pressing block Sparring: Turning kick leg check, front kick leg check, side kick leg check, side pressing kick Strikes: Obverse punch in a fixed stance Stances: Beginning 2-Step Sparring Self Defense: Intermediate 2-Step Sparring Self Defense: Intermediate 3-Step Sparring Self Defense: Multiple kicks – 2 techniques double, combination, consecutivehook kick, skip hook kick, reverse hook kick, in to out crescent kick, Flying Side Kick Strikes: L-Stance, Walking Ready Blocks: Advanced 3-Step Sparring Self Defense: Unique Dance Academy Escuela especializada.

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Jump hook, jump crescent, reverse turning kick, scissors take down, overhead kick Flying side kick over barriersMultiple Kicks – 4 techniques quadruple, combination, consecutive Strikes: Four knuckle punch, 2 knuckle hook punch, 2 finger spear Stances: Beginning 1-step sparring, free sparring Self Defense: No New stances Blocks: Overhead kick plus choice of hand and foot breaks.

Multiple Kicks – 3 techniques triple, combination, consecutivejump twist kick, jump vertical kick, jump twin front kick, jump hook kick, jump back kick Strikes: Advanced 1-Step sparring, free sparring, free sparring, foot sparring Taek Kyon Self Defense: Front snap kick, side kick, front rising kick Strikes: Saju Jirugi, Saju Makgi Kicks: